Shah, Neil.
Summary: " A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book...
Format: text
Publisher / Publication Date: Tarcher/Penguin 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9 SHARubin, Gretchen Craft.
Summary: "Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers...
Format: text
Publisher / Publication Date: Crown 2015
Copies Available at Peninsula
1 available in Adult, Call number: 153.1 RUBCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 RUBCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 158 RUBHuffington, Arianna Stassinopoulos
Summary: "In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the...
Format: text
Publisher / Publication Date: Harmony 2016